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Home faq How can we reduce the addiction of computer and phones

- How can we reduce the addiction of computer and phones
  
  There are many ways to get rid of computer and phone addiction. One can follow any two of the following.
  Make a proper routine for everyone in the house and ask them to follow it strictly.
  Use your phone or laptop only when it is very essential.
  Ask everyone to start making a note of everyday activities honestly and check why those devices were used. Do behave normally, don’t be harsh initially.
  Always try to be cool & calm and be a part of solution every time.
  Being the senior member of house, you should help others to understand the side effects of uses of devices on health. Be one and show them few such examples.
  Author: Shri Shuddhi Nasha Mukti Kendra Team
  Date: 26 Jul 2022
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