Focus on Effects of Smoking and Drinking to get rid of it
Focus on Effects of Smoking and Drinking to get rid of it
INTRODUCTION:
A lot of people tend to take health lightly; one should always remember that the connection between body and mind is real. It is a known fact that to improve your physical health you will have to improve various aspects of your life too. There are no exceptions to that.
There is a vicious cycle that ultimately affects all aspects of your life; it usually starts with stress in career, financial, relationship or family trauma, this stuff can affect your physical health and ultimately take a huge toll on your mental health too and this when people turn to adapt smoking or drinking as an excuse.
THE DANGER OF SMOKING
To start with it smoking can be dangerous for your health in every way one can imagine. They are the deadly combination of carcinogens that affect every organ of your body. In just the last few years the smoking companies have increased the amount of nicotine by 11% in the average cigarette to make it almost next to impossible to quit smoking.
Recently, there was a survey that revealed that the tobacco company adds an ammonia-based compound to cigarettes to increase the consumption of nicotine. Which is the same concept applied in crack cocaine! They are manufactured specifically to make it addictive and for you to be prone to lung cancer, heart attack, strokes, leukemia, and the list don't end. We are providing powerful & effective
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It’s not that regular smokers are going to get affected any amount of smoking is bad for your health. They are liable to damage the airways and air sacs of your lungs in the worst possible manner one can imagine. These can cause bronchitis, asthma and breathing difficulties. It can raise your blood pressure, reduce bone density, and increase the risk of infertility, preterm delivery, and infant death syndrome. And smoking is not confined to the one who smokes it dramatically affects the people around the smoker.
THE DANGER OF HEAVY DRINKING
Several people like to take a drink or two, or a pint of beer or wine, every acceptable day it may have a good effect on your health too. Light drinking is acceptable, heavy and binge drinking creates loads of problems with themselves. Let's clear the myth of heavy drinking and light drinking. Light drinking is 1 or two drinks every day whereas heavy drinking is 5 or more drinks every day. There is no thin line difference between the two.
Heavy and binge drinking can lead to liver cancer, pancreatitis, memory impairment, gastric problems, and other issues too. These are some serious health conditions. Binge drinking can have some immediate issues like vomiting, nausea, alcohol poisoning and impaired judgment. And then there is of course accidents and death. A survey recently reported that most motor vehicle accident is caused due to drinking and driving.
It is also a known fact that after heavy drinking a person loses his reasonability and conscience altogether, and ends up hurting the loved ones that scar them for their whole life. A drinker doesn't realize how this can affect their family member especially the kids.
CONCLUSION
Drinking and smoking won't just take a toll on your physical health but will ruin your mental peace for good. Trying to quit smoking and drinking for some people are easy with the support of the loved ones but some require professional help and there is no shame in getting some help. In fact, this is the best thing you can ask for.
Always remember that the way you behave and the example you set is what the younger generation will adapt so think twice before adapting to any bad habits.
Author: Rajan Tiwari
Date: 21 Sep 2019