How can I clean my lungs from smoking?
One must understand that smoking affects your lungs
tissue, airways and cells due to continuous sedimentation of carbon monoxide,
nicotine and TAR and these causes multiple infections and mucus. Regular
smoking causes thickening of toxic chemicals and results in cancer and several
lungs diseases. Due to the regular damage to the lungs tissues, blood vessels,
airways and malfunctioning of cilia, a very small amount of oxygen flowed.
After quitting smoking, there are several ways to clean
your lungs and improve its functioning. This are running, cycling, swimming,
physical exercises, yoga, Pranayam, steam breathing – inhale and exhale, adding
anti-inflammatory and anti-oxidant edible items in daily meal and drinking
always lukewarm water. Physical exercises and other physical activities will
helpful for the lungs to maximize inhale and exhale to release the toxic
elements and rejuvenate the functioning of cilia and blood vessels. This will
definitely improve the functioning of your lungs and other affected major
organs. On the other hand if you start practicing PRANAYAM every morning for at
least 45 minutes, it will definitely clean your lungs for sure. You should
practice ANULOM VILOM, KAPAL BHARTI and BHRAMARI. In multiple researched it is
found that practicing PRANAYAM cures the any congestion, proper air passage,
dramatically reduces bloating and improves lungs breathing capacity. Having
anti-inflammatory and anti-oxidant edible items in daily meal will help in
recovery of damaged lungs tissues. Plus, drinking lukewarm water daily will be
helpful in releasing toxins from your body. Nasha Mukti Kendra Bhopal
Please remember to consult a good doctor before you start
anything suggested here for better results and avoid any problems in your life
and this is mandatory for those who are pregnant, suffering from diabetes, BP
patients, heart patients, suffering from epilepsy and vertigo.
Author: Mr Rajan Tiwari
Date: 30 Nov 2020