Is yoga, meditation and pranayama being helpful in de addiction treatment?
Yes, definitely yoga, meditation and pranayama being helpful in de addiction treatment. Almost every de addiction center includes yoga, meditation and pranayama in their treatment plan because of several reasons and benefits. These greatly helpful in relaxation, flexibility, purification, pain relief, improves the sleeping pattern and manage stress level in each patient. Even at home if practiced regularly it help us to improve energy, strong will power and flexibility in our body and brain. Not only in India but in different other countries, hospitals and rehabilitation centers have included yoga, meditation and pranayama as an essential part in the treatment program.
Practicing yoga regularly by addicts help in them in better blood circulation, better posture, energy, flexibility and no ache anywhere in the body, better digestion, better lungs and heart functioning, no diabetes and activeness in nervous system. All these together helps the less chances of withdrawals and handle it normally, weakens the aggression in them, better breathe control, gradual reduction in stress level, hormones regularity and helpful in managing anxiety in patients. Researches and studies made on several such cases and it is proved that practicing yoga does help to great extent.
Meditation is also a very essential part in de addiction treatment accepted by several doctors, psychiatrist and scholars. Sitting in good posture silently with closed eyes and gently repetition of one single word or letter. In researches it is found that if meditation is practiced 10 to 20 minutes everyday by any alcohol or cigarette addict, it has helped them in early quitting and keeping them sober for several months. It is also found that meditation is helpful in treatment of several other diseases and disorder, this can be practiced by normal human beings for healthy and happy life.
Pranayama is one of the most important practice which should be carried out every day early morning and evening in empty stomach. This is very much helpful in the purification of blood, lungs, tissues and other internal organs. In studies it is noticed that if pranayama is practiced regularly it cures several diseases without medicines. Pranayama practicing regularly helps in better sleeping, normal digestion, better heart, lungs and heart functioning, boosts energy, controlling obesity, detoxification, helps depression and anxiety and above all pranayama helps to boosts immune system. Pranayama should be practiced by all but carefully and under the supervision of good trainer for best results.
In our Shri Shuddhi Nasha Mukti Kendra Bhopal, Shri Shuddhi Nasha Mukti Kendra Indore and in Bhopal Nasha Mukti Kendra we do have special trainers for our patoents to make them learn yoga, meditation and pranayama, yes this works in better medication, keeping them sober and early recovery from their addiction. We do receive several calls and visits of patients and their family members searching de addiction center in Agar Malwa, de addiction center in Alirajpur, de addiction center in Anuppur, de addiction center in Ashoknagar, de addiction center in Balaghat because we are the best de addiction center in Bhopal and in central India. We are also the best ambulance facility provider in Bhopal & Indore.
Author: Rajan Tiwari
Date: 14 Jan 2021